It’s another revision season in early winter. Come to the library and enjoy a cup of heart-warming ginger tea. Amidst the pressure, engage in the playful "Sumo x Dino" match on the grass to rejuvenate for the year-end rush. Take a break and make friends with alpacas and ducks at the mini zoo. Don’t forget about Healing music festival to recharge your batteries during revision season!
From 11 to 23 December, embrace the arrival of 5-HT Week! This time, 5-HT Week will span over two weeks, continuing the wonderful experience in the past and introducing exciting new surprises for all to discover. Follow Mr Banana to unwind and discover your winter solace at 5-HT!
5-HT Week Introduction
5-HT is the abbreviation of 5-hydroxytryptamine. As a neurotransmitter with extremely high content in the human body, it can help humans produce pleasant emotions from the brain level, so it’s also known as the messenger of happiness.
The 5-HT Week of UNNC is held during the revision season of each semester. Featuring a series of stress-relieving activities, it is organised as a large-scale physical and mental wellbeing initiative within the university. The primary aim is to assist everyone in managing stress and alleviating feelings of anxiety, emphasising the importance of self-care even amidst busy schedules. Furthermore, 5-HT is gradually extending to a wider community, bringing warmth and support to more people.
Theme of this year: “4U: For you”
The theme for this semester’s 5-HT Week is “4U”, meaning “For You”. The 4U-series activities will revolve around four different dimensions – companionship, vitality, balance, and joy. Whether you are looking for emotional resonance or are in search of a way to relieve stress, the curated activities are sure to provide you with personalised experiences.
01. Keep U Company
Be it spoken words of encouragement or the quiet presence of someone aside, the emotional bolstering provided by companionship aids individuals in managing negative feelings. Throughout the demanding final season, we are always here to support you.
02. Cheer U Up
Find vigour and combat the chilly temperatures with plenty of energy and stamina. Dopamine in winter helps you operate efficiently, empowering both your body and mind.
03. Grant U Balance
Employ mindfulness meditation to reconcile inner fluctuations, soothe anxiety through the therapy of music. Experience the profound emotional equilibrium music offers during the revision season, unveiling its soul-penetrating healing capabilities.
04. Make U Smile
Go into the crowd and actively seek the warmth of social interaction. Use your smile to spread kindness and happiness. 5-HT’s exclusive laughter returns and eliminates fatigue.
Surprise
Comment below this post before 10am 11 Dec.The top 10 likes will receive a pair of 5-HT limited stockings. The top 11-20 likes will receive a Mr Banana tote bag.
Constantly listening to your voice,
always caring for your emotions.
5-HT, it’s all about you.
OfferEasy
/ 选学校
/ 英国大学
/ 诺丁汉大学
